Why I keep doing this crazy hot yoga...

  • I sleep better
  • No more gall bladder issues
  • Beautiful skin
  • It gives me a waist!
  • Better sex!
— 64 y/o Female
 
  • Better flexibility
  • Pain free joints
  • Feel overall amazing
  • Weight loss
  • Better surfing
— 45 y/o Male

 
  • Quiet mind
  • Strength
  • Flexibility
  • Connection
  • Detox
  • Joints
— 55 y/o Female

 
 
  • Better attitude
  • Better sleep

— 46 y/o Female


 
 
  • Awareness
  • 100 reasons

— 70 y/o Male

 
 
  • Health
  • Pain relief

— 63 y/o Female




 

"This style of yoga has been great for me in lowering my stress, increasing my flexibility and spine health, but most important, it gives me a mental break!!"

— 45 y/o female

 


“Change - little by little is teaching me patience!”

— 56 y/o Female




 


“Decrease anxiety & increase physical wellness.”

— 42 y/o Female



 

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© 2019 Yoga de la Sol